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Prioritise Your Mental Health During The Movement Control Order

Malaysia is currently enforcing a Movement Control Order (MCO) in response to Covid-19. This means that we Malaysians are to STAY AT HOME! The...

Understanding OCD: Common Obsessions & Compulsions

We hear "OCD" (obsessive compulsive disorder) being used to describe someone who likes things neat or done a certain way, so much so that...

8 Commonly Overlooked Health Issues Today

More and more, we are paying attention to our health. There are the most common things we know: eat in moderation, cut down on...

How to Get Rid of Toxic People in Your Life

Oh, you know they exist. There's at least one of them in your life right now, and it may even be your family member!...