Coffee… can’t live with it, can’t live without it. This familiar cup of java is known to promote mental alertness and energises you whenever you are feeling sleepy. No wonder coffee plays such an important role for most people regardless of school/university students or working professionals. Although there’s nothing wrong with drinking coffee, did you know that eliminating them in your diet will actually do your body a favour? Whether you agree or disagree, here are the 8 Benefits Of Quitting Coffee.
1) Promotes Better Sleep
If you are a habitual coffee/caffeine drinker, it can seriously interfere with your regular sleeping pattern. This is particularly evident if you frequently consume coffee or any other type of caffeine beverages four to six hours before bedtime. Which means the later in the day you choose to drink a cup of coffee (e.g. midnight), the more disruptive your sleep cycle is going to affect you in the long run.
2) Goodbye, Teeth Stains!
Just like (milk) tea, coffee contains a high level of tannins that can cause yellowing stains on your teeth. It can further discolour the outer surface of your teeth, particularly if you have a nasty caffeine habit. Get this: the more coffee that you end up consuming, the deeper the stain would penetrate over time, especially if you neglect taking care of your teeth. By then, you might need to spend a fortune to visit your dentist’s office to remove stubborn coffee stains on your teeth. Even if you are not thinking of quitting coffee at all, at least do yourself a favour and brush your teeth regularly with whitening toothpaste as the first line of defence.
3) Promotes Healthy Digestion
Here’s the thing about coffee: regular caffeine intake may disrupt your digestive system in the long run. This is especially true if you have a weak stomach. And since coffee itself has a laxative effect, it can cause stomach discomfort and causes unpleasant bowel movements. In some worst-case scenarios, frequent coffee drinkers may suffer from acid reflux and even gastroesophageal reflux disease commonly known as GERD.
4) Reduces Headaches
Do you find yourself frequently suffering from headaches? If so, you are likely suffering from caffeine withdrawal — a known cause that typically happens when a regular coffee/caffeine drinker suddenly stops drinking in a certain period of time and promotes headaches.
5) Helps To Lower Blood Pressure
Believe it or not, coffee or other caffeinated beverages may cause a temporary spike in blood pressure. Such an occurrence happens since it contains a stimulant that affects your body’s nervous system. Besides, it may worsen your symptom if you are already diagnosed with high blood pressure. By keeping your intake to the minimum or quitting coffee/caffeine altogether may help reduce the risk of high blood pressure and maintain better heart health.
6) Promotes Better Nutrient Absorption
When you consume anything that contains vitamins and minerals, it only works if your body manages to properly absorb the nutrients you need. This is especially true if you have an irregular diet pattern or are taking certain prescription drugs as well as regular consumption of alcohol and… caffeine. You see, caffeine found in common beverages like coffee contains a type of compound called tannins. When you consume too much coffee, the tannins in caffeine may suppress some of the nutrient absorptions such as B-vitamins, calcium and magnesium.
7) Reduces Mood Swing And Anxiety
Most frequent coffee drinkers can relate to this: You are prone to anxiety, depression and other mood disorders if you do not ingest any caffeine. It can happen anytime before your morning coffee or during your afternoon break when you desperately need one. The thing is, caffeine can disrupt your mood. It may give you a spark of energy after consuming a cup of coffee. But the alertness is usually short-lived since the same energy can also trigger your hormones, which related to your body’s “fight or flight” response.
8) Promotes Skin Health
Did you know that caffeine can disrupt your skin health, especially if you drink too much? Apparently, caffeine can interfere with collagen formation in the human skin. This, in turn, may cause the likes of wrinkles and premature ageing in the long run. By eliminating coffee altogether, your skin will be thankful for it.