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These POV Videos Will Let You Experience The World From Your...

With cases in Malaysia on an upward trend, many of us are getting nervous. At this point, the best thing to do now is...
unusual workouts

8 Unusual Workouts For You To Break Your Exercise Monotony

Sure, everyone knows the importance of working out and exercising. But whether or not it's enjoyable could be an entirely different story. Furthermore, workout...

6 Common Running Mistakes Newbies Should Avoid

So, you finally decide to get physically active and take up running for the first time. And that’s a good start since running not...

Home Friendly Workouts You Can Follow To Keep Moving

Some of us prefer to exercise through different sports, going to the gym with friends, or even attending a class. While now it's not...

Hate Running? You’re Not Alone But Here’s Why You Should Keep...

Running is an exercise that is introduced to us from a very young age. Even back in Primary School we had to take part...

8 Best Drinks To Rehydrate After A Workout

Whether you are engaging in an outdoor or indoor workout session, you'll definitely need something to rehydrate yourself. After all, dehydration during and after...

8 Ideal Cycling Spots To Check Out In Klang Valley

Let's be honest here: the Klang Valley area isn't exactly what we would call a bike-friendly place. Sure, we have few stretches of designated...