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8 Unusual Workouts For You To Break Your Exercise Monotony

Sure, everyone knows the importance of working out and exercising. But whether or not it's enjoyable could be an entirely different story. Furthermore, workout...

6 Common Running Mistakes Newbies Should Avoid

So, you finally decide to get physically active and take up running for the first time. And that’s a good start since running not...

8 Best Drinks To Rehydrate After A Workout

Whether you are engaging in an outdoor or indoor workout session, you'll definitely need something to rehydrate yourself. After all, dehydration during and after...

6 Workout Essentials You Need to Get Movin’

We're all about a healthy lifestyle nowadays, and one contributing factor to health is staying active. If you've always thought about getting active but...

Top 5 Boutique Gyms To Try Out In Kuala Lumpur

It's high time you turn your ordinary fitness into an intimate, exciting and trendy experience, starting with boutique gyms! They are generally small in...