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8 Positive Things That Happen When You Quit Fast Food

Fast food is really convenient, and tasty too. You can easily find them anywhere regardless of shopping malls or standalone outlets in the city...
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6 Healthier Ways To Make French Fries

When it comes to an easy snack that most people would love, french fries easily rank among the top in the list. They are...

10 Obvious Signs You Need To Move More

A sedentary lifestyle such as spending a long time in front of a laptop working, playing or bingeing on your favourite show can contribute...

No.1 E-Prescription Provider In Malaysia Doc2Us Simplifies Prescription Processes

The prevalence of chronic diseases in Malaysia continues to soar, and it is common for chronic disease patients to undergo lifelong treatment. Treatments typically...

MuayFit Transforms You With Mixed Martial Arts & Fitness Programmes

"Working out" has long been part of most people's routine, but unfortunately working out (attempts) doesn't always... work out. That could be due to...

8 Surprising Reasons That Cause Acne Breakouts

You look in the mirror... and there they are, that dreaded acne. It's unsightly, annoying and frankly, can make you lose your self-confidence. While...
unusual workouts

8 Unusual Workouts For You To Break Your Exercise Monotony

Sure, everyone knows the importance of working out and exercising. But whether or not it's enjoyable could be an entirely different story. Furthermore, workout...
8 Common Food Allergies And Their Alternatives

8 Common Food Allergies And Their Alternatives

Do you know someone who has certain food allergies? Maybe you're allergic to certain food yourself? According to research in 2011, 30-40% of the...

6 Common Running Mistakes Newbies Should Avoid

So, you finally decide to get physically active and take up running for the first time. And that’s a good start since running not...

Top 10 Germ Hot Spots In Your Office

Welcome to what seems like a whole new world, as some of us can finally return to the office after a long hiatus. But...