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6 Benefits Of Honey That Help You Stay Slim & Look...

Oh syrupy, golden honey. Sweet yet healthy, honey has become a health food staple in many people's diets. In fact, not only does honey...

8 Useful Tips To Get A Restful Deep Sleep

Let's face it, sleep deprivation or lack of sleep on a regular basis can take a toll on your mental and physical health. That's...

What Really Happens When You Get Gastric Pain?

Gastric pain is quite a common problem in Malaysia. College students to high-flyers get them, but what really happens when you get gastric pain?...

8 Types Of Detox Food To Help Rejuvenate Your Body

It's hard to avoid toxins altogether, especially with the haze situation right now. In the most general sense, toxin is any substance that could...

10 Signs Of Iron Deficiency You Should Take Note Of

Iron deficiency can happen to anyone if you are not getting enough iron in your daily diet. It can trigger various conditions that disrupt...

Heart Attack vs. Cardiac Arrest: What’s The Difference?

You've heard the two terms before: heart attack and cardiac arrest. In fact, you probably use these two terms interchangeably when referring to heart...

6 Dangers Of Bubble Milk Tea You Should Know

We get it. Ice cold and sweet, accompanied with chewy pearls - bubble milk tea does sound like everyone's cup of tea. Especially with...

10 Benefits Of Brisk Walking

You've probably heard of the term brisk walking before, but why is brisk walking better than just walking? Also, how brisk do you have...

7 Daily Habits To Minimise The Risk Of Stroke

Contrary to popular belief, stroke isn't just restricted to older people. The truth is, stroke can actually happen at any age even if you...

8 Vegan Substitutes For Baking

Common ingredients like eggs, milk and butter are typically used in traditional baked goods such as bread, brownies, cakes, cookies and muffins. But what...
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