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Return To The Present With Future Of Wellness

"Hello? Yes, I'll attend to it immediately." "Hey, can you get this done by such a date?" "There's just not enough time to do...

6 Workout Essentials You Need to Get Movin’

We're all about a healthy lifestyle nowadays, and one contributing factor to health is staying active. If you've always thought about getting active but...

6 Health Benefits Of Donating Blood Regularly

Did you know? One blood donation can help up to three people in need, and people everywhere are constantly needing blood to live, quite...

Nosda Mattress Is A Must-Buy For Sweet Dreams!

Let's face it, shopping for a mattress can be a daunting experience. Unless, of course, you are not picky and do not mind sleeping...

5 Daily Habits For You To Transform Into A More Confident...

Sometimes you look at certain people, and they just look like they have it all. Good looks, success, maybe fame and fortune... and you...

Understanding OCD: Common Obsessions & Compulsions

We hear "OCD" (obsessive compulsive disorder) being used to describe someone who likes things neat or done a certain way, so much so that...

5 Simple Eye Care Tips For Better Eye Health

Sometimes, it's easy to take a lot of things for granted. We don't realise the importance of these things till its gone. One of...

6 Benefits Of Honey That Help You Stay Slim & Look...

Oh syrupy, golden honey. Sweet yet healthy, honey has become a health food staple in many people's diets. In fact, not only does honey...

8 Useful Tips To Get A Restful Deep Sleep

Let's face it, sleep deprivation or lack of sleep on a regular basis can take a toll on your mental and physical health. That's...

What Really Happens When You Get Gastric Pain?

Gastric pain is quite a common problem in Malaysia. College students to high-flyers get them, but what really happens when you get gastric pain?...