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unusual workouts

8 Unusual Workouts For You To Break Your Exercise Monotony

Sure, everyone knows the importance of working out and exercising. But whether or not it's enjoyable could be an entirely different story. Furthermore, workout...
8 Common Food Allergies And Their Alternatives

8 Common Food Allergies And Their Alternatives

Do you know someone who has certain food allergies? Maybe you're allergic to certain food yourself? According to research in 2011, 30-40% of the...

6 Common Running Mistakes Newbies Should Avoid

So, you finally decide to get physically active and take up running for the first time. And that’s a good start since running not...

Top 10 Germ Hot Spots In Your Office

Welcome to what seems like a whole new world, as some of us can finally return to the office after a long hiatus. But...

12 Things To Know About Marijuana

In case you missed it, last Monday, the 20th of April, was "420", otherwise informally known as "Weed Day". If you've ever wondered how...

5 Reasons Why You Don’t Need To “Be On A Diet”...

Many people tend to think that you have to be on a restrictive diet to lose weight. Popular diets include keto diet...

6 Coffee Alternatives To Boost Your Energy

Coffee is often the first thing in most people’s minds when it comes to giving energy levels a boost. While there is nothing wrong...

8 Health Benefits Of Snacking On Nuts

Small but mighty, nuts are more than just a go-to snack which you can consume anytime you want regardless of a mid-afternoon treat or...

MCO – 8 Tips On How Not To Overeat During The...

Our country’s extended movement control order (MCO) has caused most people to remain at home as much as possible due to the coronavirus pandemic....

10 Online Pharmacies To Get Your Healthcare Supplies From

Pharmacies are one of those things that you don't really think about, but you're grateful it's there when you need them. As they provide...