Say goodbye to stiffness and welcome a healthy, strong body with the help of Pilates, which promotes everything from flexibility to posture and core strength. In Klang Valley alone, there are plenty of Pilates studios to choose from. But if you need some recommendations, here are the Top 10 Pilates Studios in KL & Selangor!
1) Pure Pilates KL
True to its name, this is where you get to learn the truest form of Pilates designed for moving your body. It’s a total body workout that improves your strength, balance and flexibility. They have a few classes available here, namely the one-on-one Private Pilates conducted in-studio or virtually, and Duet Pilates. For the latter, this 55-minute two-on-one session includes the use of certain equipment such as mats, ped-o-pulls and barrels. To find out more info and updates about Pure Pilates KL, you can book an appointment online or call 013-232 2387.
2) Heartcore Malaysia
Under the professional teaching from a group of highly-qualified physiotherapists and Pilates instructors, it’s a workout journey worth joining at Heartcore Malaysia. You have various classes to choose from such as Private Pilates, Duet Pilates and Group Reformer. Not sure if you are ready for a full commitment? You can go for their trial class individually or in groups. Choose your preferred class and book an appointment online or get in touch with them at 018-966 2019.
3) Zenith Pilates
Based in Mont Kiara, Zenith Pilates offers private, duet or group sessions. You have the choice of working out in the comfort of a cosy, air-conditioned studio space or open-air setting. Their rates are flexible too, where you can choose to walk in or purchase one of Zenith Pilates’ value-for-money package from RM550 onwards. Other than Pilates, they also offer body treatments such as remedial massages and physiotherapy.
4) Fine Body Pilates
Achieve a healthy, fitter and leaner body with the help of Fiona Suleiman and her highly-experienced Pilates team at Fine Body Pilates. Located at Hedgeford Galleria in Wangsa Maju, they have three classes to choose from including Group Class (Reformer), Private Pilates and Rehab Pilates. The latter combines physiotherapy and Pilates to help restore your body condition while improving the likes of skeletal and postural problems. Apart from Pilates, Fine Body Pilates also offers beginner-friendly yoga practices such as Vinyasa and Ashtanga. Keep in mind that classes are available via booking by appointment only. You can send them a direct message via WhatsApp at 016-327 8049.
5) The Flow Studio
From the minimalist and predominantly white interior to its Zen-like space, experience an oasis of calm upon practising Pilates at The Flow Studio. Their classes are generally divided into mat and reformer styles, focusing on different types of body movements that promote the likes of physical strength and mobility. But in case you prefer to practise in the comfort of your own home, you might want to check out their live-stream mat classes.
For over a decade, Pilatique has been no stranger to conducting Pilates classes in mat- and equipment-based workout styles. They are also reputable for offering the contemporary STOTT Pilates exercises, which helps to promote leaner muscles as well as better mobility and core strength. The studio itself is well-equipped, complete with the likes of reformers, ladder barrels, spine correctors and weighted balls for your Pilates workout session. They have three branches available in KL including Damansara Heights, Solaris Mont Kiara and Elements Gym at GTtower, Jalan Tun Razak.
7) bAlign Pilates
Here’s a full-service Pilates studio that has been in business since 2009, making them among the first of its kind in KL. You can choose to join their Private, Duet or Group Pilates session, depending on your individual needs. bAlign Pilates also comes well-equipped with Gyrotonic pulley tower units, CoreAlign and the Oov. The latter refers to a Pilates-friendly apparatus made from highly durable foam designed for enhancing your body’s core strength and promoting spinal health.
8) Urban Spring Pilates
Urban Spring Pilates’ classes offer mat & equipment-based Pilates, Hot Pilates and Xtend Barre. For the Hot Pilates exercise, you will experience a regular Pilates workout under the heated environment at 38° to 40° celsius. This allows your muscles to warm up while promoting a deeper stretch and getting rid of toxins in your body by sweating. They have three studio branches in KL including two in Bangsar and another one at Arcoris Mont Kiara.
9) Beyond Movement KL
Beyond Movement’s teaching philosophy lies within their three core methods: Activate, Connect and Build. It doesn’t matter whether you live a sedentary lifestyle or are simply a sports person looking to improve yourself. Either way, you can count on the team of Polestar Pilates-certified and experienced instructors to improve your body movements. Private and group classes are available here while beginners can opt for their Pilates Introductory Package.
10) Pilates Home Studio
Located in Bangsar South’s Pantai Hill Park, Pilates Home Studio offers matwork and equipment-based Pilates workout sessions. You can go for group classes or if you prefer a more personalised approach, a one-to-one session is also available. Besides Pilates, they also have yoga and other fitness-based workouts like Zumba, TRX Resistance Training and Barre Work.
The compilation of this list was made from accumulation of Public Votes at TallyPress.com.