Gluten is becoming a somewhat controversial topic nowadays. For some, gluten is dangerous due to an allergy or celiac disease. Others see it as unhealthy and unnecessary to include in our diets. While the rest don’t really care as it doesn’t affect them. But what is gluten and how does it affect us? Moreover, where can we get gluten free bread?
What is Gluten?
It is a family of proteins found in grains including wheat, rye, spelt, and barley. When flour mixes with water, the gluten proteins form a sticky network with a glue-like consistency. It is actually this glue-like property that makes the dough elastic and gives bread the ability to rise. It also provides a chewy and satisfying texture to the bread.
How is it bad?
Most people are able to tolerate digesting gluten with no serious effects. However, it can cause problems for those with celiac disease, gluten sensitivity, and wheat allergy. Celiac disease is a severe form of gluten intolerance and is considered as an autoimmune disorder.
For those who have celiac disease, their bodies treat gluten as a foreign invader. As a result, the immune system attacks the gluten and the lining of the gut. This attack damages the gut wall and may cause nutrient deficiencies, anemia, severe digestive issues, and an increased risk of many diseases.
However, avoiding gluten is not necessary for the vast majority of people. While it is harmless to try a gluten free diet, there is still a need to replace them with other carbs. Otherwise you are at risk for inadequate fibre, calories, and vitamin B intake. Always consult a healthcare professional before going on a diet.
Gluten Free Bread in Malaysia
We have found three places for you to find gluten free bread here in Malaysia!
Fresca Grano is a Malaysian home grown family bakery that is set on creating and giving everyone access to affordable and organic choices in baked goods and pantry staples. They have organic, vegan, additive free bread in a variety of stores. You can grab a loaf at BIG, Jaya Grocer, Cold Storage, and more. Furthermore, it is available for delivery!
WheatFree For You is a 100% gluten free home based bakery that uses high quality ingredients. Moreover, their products do not have gums, preservatives, and sugar. Sounds interesting? You can get a delivery or opt to pick up your order.
Tedboy Bakery is another Malaysian bakery that has a variety of baked goods. Their gluten free bread uses a homemade recipe that uses starch flour consisting of rice, tapioca, and potato. They make each loaf fresh to order so your delivery will only have warm bread!
Homemade Gluten Free Bread?
Making your own gluten free bread will take more work because you need to get a variety of flours. Most bakers mix a few different types of flour to achieve a certain consistency and texture. Of course you will still be able to find gluten free pre-mixed flour blends in the grocery store.
This recipe is very comprehensive and in depth while also providing variations such as dairy free, gum free, and egg free. Meanwhile, this recipe focuses on creating a gluten free loaf that is perfect for making sandwiches.