Suffering from dry mouth? It usually happens when the mouth fails to produce enough saliva. It can be uncomfortable to most people and yes, it can happen to anyone as well no matter your age. Fortunately, there are a few easy ways you can do to counter such a problem. That being said, here are the 8 Useful Tips To Relieve Dry Mouth.
1) Always Stay Hydrated
One of the major causes of dry mouth has to do with dehydration. This is especially true if you consume less water. So, always keep in mind to increase your fluid intake, which may help to prevent and alleviate mild dehydration. Here’s the general rule of thumb: stay hydrated by drinking at least 8 glasses of water a day. Also, keep a water bottle handy, say in your bag or backpack whenever you are outdoors.
2) Try Chewing Sugar-Free Gum
Another tip you can do to relieve dry mouth is to chew some gum. Not the usual sugary varieties. Instead, look for the one labelled with “sugar-free”, namely Wrigley’s Extra Sugarfree Gum where you can get it in the pharmacies, supermarkets or online. Chewing such gums can promote saliva production, which in turn, helps to keep the mouth moist.
3) Sucking On Sugar-Free Candies Might Help
Other than sugar-free chewing gums, sucking on candies may help to avoid the mouth from drying out as well. But of course, try to look for sugar-free candies (or mints or lozenges), where they can stimulate your saliva production. Some of the brands you can buy include Wrigley’s Eclipse Sugarfree and Ricola Fresh Pearls Candy. Avoid the sugary varieties since they can cause tooth decay.
4) Gargle With Alcohol-Free Mouthwash
Using a mouthwash isn’t just about improving your oral hygiene such as preventing tooth decay and eliminating bad breath. Gargling with mouthwash can help provide temporary relief against dry mouth symptoms. But keep in mind to not gargle with a mouthwash that contains alcohol since alcohol is known to be a drying agent. So, the next time you plan to relieve dry mouth by using mouthwash, look for the alcohol-free variety. Here are some of the products you can buy online, namely Listerine Total Care Less Intense, Colgate Plax Ice No Alcohol and Biotene Dry Mouth Oral Rinse.
5) Stay Away From Caffeine, Alcohol & Acidic Juices
If you are prone to dry mouth, the least you could do is to avoid or limit yourself from consuming caffeine (e.g. coffee), alcohol (e.g. beer, wine) and acidic juices. The latter can be anything citrus-based from orange to grapefruit, lime and lemon. As for the former two, both caffeine and alcohol can be dehydrating, which in turn, contributes to the cause of dry mouth.
6) It’s Time To Quit Smoking
It’s no secret that smoking is bad for your health, especially in the long run if you happen to be a chain smoker. And did you know that smoking can cause dry mouth issues? The reason is that tobacco in cigarettes can reduce saliva production. According to NCBI research on “The Effect of Tobacco Smoking on Salivation”, their result stated that “long-term smoking compromises the function of the salivary glands which is reflected in the reduced amount and poorer quality of saliva”.
7) Consider Investing In A Humidifier
These days, most of us have grown accustomed to working from home due to the COVID-19 pandemic. That means we spend most of our times indoors and believe it or not, dry mouth symptoms can happen. This is especially true if your indoor air lacks humidity. In order to counter the problem, consider purchasing a humidifier to add moisture to your indoor surrounding (e.g. room). There are few reliable humidifier brands to look for such as Honeywell and Deerma.
8) Try Herbal Remedies
There are a few herbal remedies you can try to relieve dry mouth symptoms, beginning with ginger. You can choose to chew some freshly chopped ginger or simply make a cup of hot ginger tea to help stimulate saliva production. For the latter, if drinking ginger tea alone is too much for you, try to sweeten it with some honey. The next herbal remedy would be aloe vera, where either the gel or the juice inside the plant can act as a moisturiser for your mouth. Try getting an aloe vera juice and drink a quarter of a cup every day to relieve dry mouth.