Diarrhoea is one of the most common ailements that happen to all of us. It is typically caused by food poisoning or bacterial infections. You will find yourself frequently visiting the bathroom due to loose and watery stools. You can treat diarrhoea by buying over-the-counter medications in your local pharmacy or making your way to the nearest clinic. But you can also try out these 8 Home Remedies For Diarrhoea.
1) Remember To Rehydrate Yourself
When you are suffering from diarrhea, it can cause dehydration. Which is why it’s important to restore your body’s lost fluids with plenty of plain water. Besides, it is worth noting that dehydration can be fatal for both children and older adults. Other symptoms associated with dehydration from diarrhoea include fatigue, lightheadedness and muscle cramps. But in case you are feeling queasy, try sipping the water slowly but frequently. You may also try to suck on ice in order to stay hydrated.
2) Make Your Own Oral Rehydration Solution
ORS or oral rehydration solution is basically a mixture of water, electrolytes and sugar meant to be taken orally. The main objective is to help restore your body’s electrolyte and fluid balance caused by diarrhoea or excessive vomiting. While the over-the-counter ORS sachets are readily available in your local pharmacy, you can actually put together your own oral rehydration solution at home. All you have to do is dilute 1 litre of plain water with 1/2 teaspoon of salt and 6 teaspoons of sugar in a glass/cup. Remember to mix them well prior to drinking the homemade oral rehydration solution.
3) Try A Banana Or Two
Bananas aren’t just a natural remedy for relieving constipation but also effective if you are suffering from diarrhoea. These elongated yellow fruits are particularly rich in potassium — an essential mineral that helps to replace your body’s lost electrolytes caused by diarrhoea. Not to mention eating a banana or two is easily digestible as it also helps to revitalise your overall digestive system.
4) Adopt The BRAT Diet
The BRAT (banana, rice, applesauce and toast) diet is one of the most sought-after methods to treat diarrhoea. It is basically a bland, low-fiber and high-starch diet consisting of the four aforementioned food that help to bind your loose stools together. These foods are also easily digestible for most people suffering from diarrhea. However, it is worth noting that the BRAT diet does not contain a balanced nutritious value. Which means it is best to stick to this particular diet for not more than 2 days.
5) Sip Some Chicken Soup
You definitely need to regain electrolytes and minerals that are lost from a bout of diarrhoea. Among the age-old remedies that you can try is to sip a bowl of warm chicken soup. Make sure it is a clear, broth-based soup variety and avoid the cream version at all costs. Chicken soup is known to be soothing and comforting to your stomach.
6) Eat Yogurt
One of the foods that you need to avoid when you have diarrhoea is dairy products such as milk and cheese. But eating a cup of yogurt proves to be an exception since it contains live cultures or probiotics to reduce the symptoms of diarrhoea. It also helps to prevent the further growth of bad bacteria in your intestines as well as aid your digestive system. However, do note that not all yogurts are made equal. Avoid the one with artificial sweeteners since they can cause bloating and gas. Stick to plain yogurt instead, preferably Greek yogurt if possible.
7) Drink Herbal Tea
There are several herbal teas you can try to relieve the symptoms of diarrhoea. Sipping these teas also help to soothe your stomach and other digestive problems. Among them are chamomile tea, green tea, ginger tea and black tea. For instance, ginger tea is able to relieve gas as well as preventing nausea and vomiting.
8) Have A Bowl Of Oatmeal
More than just a breakfast staple, oatmeal is also an ideal comfort food for those who are suffering from diarrhoea. After all, oatmeal contains soluble fibres that are able to bind your stools and prevent you from visiting the bathroom frequently. But do note that drinking liquids such as water is always the first important step to manage your diarrhoea. And if you are able to handle liquid within 24 hours in your current condition, you can start adding bland food such as oatmeal to your diet. When preparing for a bowl of oatmeal, make sure not to add any milk that can only worsen your digestive system.