Oh syrupy, golden honey. Sweet yet healthy, honey has become a health food staple in many people’s diets. In fact, not only does honey have health benefits, but beauty benefits as well. Check out these 6 benefits of honey that make it such a popular food item to help lose weight and look beautiful!
1) Replaces Sugar
Honey is the best replacement for sugar, as the sweetness of honey is derived naturally from nectar. As a result of honey production from the bees, the sugar components in honey are easier for the human body to break down and absorb. This in turn will not cause blood sugar levels to rise, and the sugar will not be stored as fat either. Diabetic patients can then consume honey with peace of mind!
2) Improves Digestive System
Not only does it help with better digestion, but honey also helps with nutrient absorption. As the digestive system improves, it is easier to maintain a healthy body and ideal weight. Besides that, honey also contains live cultures, which is essential to a healthy digestive system. With a healthy digestive system, you’ll find that your overall health improves as well!
3) Helps With Fat Transference & Expenditure
Research shows that honey has the ability to transfer stored fat to expend them. When your body uses this stored fat as energy in daily activities, you will successfully lose weight! Also, honey raises the levels of “good cholesterol”, and lowers levels of “bad cholesterol”, preventing heart diseases and artery blockages at the same time. All in all, you’ll be living a healthier life!
4) High Levels Of Antioxidants
Raw honey consists of high levels of antioxidants, the same found in various health food such as green tea and berries. Antioxidants have the power to fight free radicals, the latter of which damage DNA and cell membranes, bringing a slew of health problems. Free radicals also cause aging, and in worst case scenarios, can cause cancer and other chronic diseases. By consuming honey, not only do we look young, but stay healthy too!
5) Dense In Nutrients
Honey packs a powerful punch with its nutrient contents, including fibre, iron, calcium, sodium, potassium, zinc, phosphorus, folic acid, niacin, riboflavin, vitamin C and vitamin B6. In fact, several yogis depend on honey to keep their sustenance for more than 21 days when they are meditating or retreating deep in the forests!
6) Natural Antiseptic
With the presence of glucose oxidase in honey, it can prevent bacteria from multiplying on open wounds. Additionally, other components in honey help with the growth of new cells, which effectively acts as an antiseptic and speeds up the healing process. Furthermore, honey helps with building up and maintaining the immune system. Regardless of whether you consume it or apply it, honey helps with the body’s natural healing!
Article sourced from OMGloh.
