Keeping fit or maintaining an active lifestyle is imperative to our health, and there are many ways one can do so. There are many physical activities out there to take part in, and there are always new health and fitness trends that crop up from time to time. However, an activity that has been around for many, many years and hasn’t gone out of style is yoga. Originating from India, yoga is now practiced by many worldwide, thanks to its physical and mental health benefits. If you’re in the area of Johor, you too, can pick up yoga at Serene Yoga and Fitness Center.
About Serene Yoga and Fitness Center
Founded in 2018, Kulai-based Serene Yoga and Fitness Center is a wellness centre offering a comprehensive range of fitness lessons which provides both physical and mental health benefits. Yoga practices aim to release long term repressed emotions and help the body recuperate, which is a suitable exercise for all age groups. As such, founder Serene has been practicing yoga herself for five years now, and she decided to share the yogic lifestyle by starting her own yoga business.
All Are Welcome
At Serene Yoga and Fitness Center, their team consists of experienced and qualified instructors, whether for yoga or other fitness classes. Learners of all levels and abilities are welcome there, where their team is ready to provide proper guidance for beginner, intermediate, or advanced learners alike. You can look forward to a variety of group classes including fat burning classes, body toning classes, and of course, yoga classes.
Learn & Be Healthy
With their range of classes, they hope to be able to build a strong, healthy community by spreading their knowledge, and encouraging more people to adopt an active lifestyle. Some of their other classes/workouts include anti-gravity yoga, fashion Pilates, strong Zumba/Tabata, and trampoline workouts, ensuring that there will definitely be something for everyone. Classes are most suitable for those within the age range of 15-60 years.
Yoga For Life
Classes at Serene Yoga and Fitness Center are spacious, comfortable, and well-equipped, and team members have a wealth of experience, with some of them having more than a decade’s worth. Just like most of everyone else, they found these two years to be most challenging with the pandemic hitting hard, which forced them to shut down for a few months. However, they are thankful for all the love, support, and encouragement that they have received from their students so far!
To check out their yoga and other fitness classes, visit mysereneyoga.com!